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Top Tips For Keeping Fit On Rainy Days

There are plenty of blog posts and advice articles on how to keep kids entertained on a rainy day, but many are focused on craft activities or build dens.

With the British winter on it's way, many parents fear being stuck indoors for days on end, because without plenty of exercise, their children go just a little bit bonkers.

To help you prepare for the impending bad weather, and forthcoming half term, here are some simple ideas for keeping fit and active on rainy days.

1. Puddle Stomping

Unless your child is at risk of melting in the rain, it's not compulsory to stay indoors when wet weather strikes. For many children a pair of wellies and an umbrella are all that's needed to turn a miserable afternoon into puddle stomping revelry.

2. Timed Treasure Hunt

Take a collection of small toys, such as metal cars or action figures, and hide them all over the house. Run timed trials to see how quickly all the toys can be recovered. This will be messy but should burn plenty of energy. Adding the time is crucial. Most indoor activities are carried out a fairly leisurely pace. Add a timer to encourage an extra burst of energy and your children can enjoy a good workout while having fun.

3. Dance

Find the biggest space in the house and dance. Play musical statues, musical bumps, musical chairs. Jazz it up anyway you like, but get moving to the groove.

4. Bring Outdoors In

Some outdoor play equipment can be used indoors if you have enough space. Basketball nets and football goals can be moved indoors. Just remember to put away any precious belongings and substitute the balls for a small foam ball instead.

Swingball

Swingball poles with weighted bases rather than spikes can also be used indoors if you have a room large enough. Make sure you have space to swing the bat comfortably without knocking anything over.

5. Fitness Videos For Kids

If you don't have a DVD suitable for kids there are some very entertaining videos available on YouTube. Alternatively most of the major games consoles sell at least one exercise based video game for kids.

6. Balloon Volleyball

Divide a room in two using a ribbon or piece of string, blow up a balloon and enjoy a match of balloon volleyball. The balloon travels so slowly even little kids can join in, and because it is so light it's unlikely to cause any damage.

7. Hula Hooping

Ideal for expending short sharp bursts of energy, hula hooping can be exhausting. Best of all it doesn't require much space, and the equipment is super-cheap to buy.

8. Unwind With Yoga

Keeping fit doesn't have to be about sweaty foreheads and raised pulses. Yoga is a great way to increase strength and flexibility, key measures of overall fitness. For kid-friendly yoga instruction learn a few moves from YouTube videos.

9. Indoor Snowball Fight

Grab any (clean) used paper you have lying around and scrunch it up into snowballs. Create two bases and play an elaborate game of 'capture the flag' with paper snowballs as weapons.

Fore more play ideas check out the other posts on the Wicken Toys blog.

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